Here’s a recipe which is a super easy crock pot dish. Serves 2 – 3.
2 medium yams, peeled and chopped
1 tin of black beans
1 jar of salsa OR
2-3 cups of canned tomatoes, chopped
1 medium onion, chopped
2-3 cloves garlic, chopped
1/2-1 tsp cumin and 2 tsp chili powder
1/2 tsp salt
1/2 cup water or vegetable stock
1 Tbsp. apple cider vinegar
Cook on low for 5 hours or high for 3-4 hours
Spring has not quite taken hold yet and so a warming bowl of chill hits the spot. Combine it with a side of cornbread chopped parsley or cilantro and sliced avocado and you have yourself a nutritious meal. Yummy additions are a dollop of sour cream /plain yogurt and grated cheese.
And here’s what you can do with your leftovers….CHILI-STUFFED BAKED POTATOES…………